Tuesday, 10 November 2015

MENTAL Health ISSUES: How can you control yourself?



By: Gloria Ogunbadejo
When you think of relationships what comes to mind? Is it your relationship with your spouse, your children, friends, family members, employers? What about the relationship you have with yourself? Have you ever explored that and what does it look like? Are you proud of what you see?
All of life is about relationships. We have relationships with everything. I am excited that I have a relationship with you dear readers just as you have with me. The relationship you have with people, objects, food and your environment all reflect the most important relationship you will have which is with yourself. The relationship you have with yourself is highly influenced by the relationships you had with the adults around you as a child. The way the adults reacted to us when we were children is often the way we in turn react towards ourselves now, both positively and negatively. Every major relationship we have is a reflection of the relationships we had with one of our parents or primary care givers. Until and unless we understand what type of relationship we had with one of our parents or primary care givers, being free to create truly important, untainted adult relationships may be difficult. It is important to remember this as we raise our own children as they will also have to negotiate this same complex terrain.
Most people are not really in touch with the type of relationship they have with themselves. But it is quite crucial in determining how we navigate and negotiate our way in the world.
Depending on the type of relationship you have with yourself, it will determine how you teach people to treat you. If you are not aware of how you think of yourself, you are bound to let other people make the decisions about whom and what you are and consequently decide how you should be to decide how you will be treated.
On the other hand, if you subconsciously or even consciously have low self-esteem and think very little of yourself and your self-worth, you invariably will let yourself be maltreated in a variety of ways.
People sometimes misunderstand what low self-esteem or poor self-worth really entails. Women who acquire material things from men by allowing themselves to be debased or both men and women engaging in indiscriminate sexual dalliances while convincing themselves that they are having a good time is really a sign of low self-esteem.
Relationships are mirrors of ourselves. What we attract always mirrors either the qualities we have or beliefs we hold about relationships. This is true whether it is a boss, a co-worker, employee, a friend, a lover, a spouse, or a child.
The things you do not like about people generally tend to be what you believe. The truth of the matter is that you could not attract these people or have them in your life if the way they are did not somehow compliment your own life. The only way to bring change in others is to change ourselves first. Blame is a useless act. Blaming only gives away our power and responsibilities for self determination. We need this power to effect change in ourselves. The helpless victim generally cannot see a way out. Our own attitudes to life, our complex beliefs including limitations, play an intrinsic part in limiting us.
What belief is limiting you? As we move towards the end of the year, make room for the new, clean out the clutter in your mind.
The times we are in at the moment tend to foster an innate tendency for people to feel the harm done to them. It breeds a climate and season of discontent.
It breeds an environment of envy, jealousy, intolerance, resentment and ‘bad belle’ which may even lead to full-blown hatred as we can see from all the unrest around the world.
Basic humanity is low on the ground. People go out of their way to hurt and harm those who they may be more fortunate than.
Worse still, they have no problem stamping on those who are already down and less fortunate than they are if they feel they serve no purpose to their own advancement. This cannot be alright, it is not okay!
Do not delay or obstruct your own goodwill, prosperity, good fortune and blessings by being resentful or jealous that someone else has more than you. Do not criticise how other people choose to spend their money or how they live their lives.
It is really none of your business; even when you may know or think that the money they are spending could have been stolen or acquired through illegitimate means.
Or you think the money has denied you of some things rightfully. We all know there are a lot of people in positions of authority , friends and relatives who fall under the description above.
Each person is under the law of karma and no one will go scot-free. They really do not. The universe has its own way of making people pay for their sins. They will deal with the consequences at some point in their lives. Just take care of your own thoughts and behaviours and bide your time.
Your prosperity consciousness is not dependent on money. Everyone has their own container of prosperity. Your container is your consciousness and it can always be exchanged for a larger container.
Training yourself to think this way encourages feelings of expansion and a sense of an unlimited supply. It is possible to recognise prosperity in non-financial forms, just having money is not enough. There are so many people with huge money who are utterly miserable and who are simply unable to experience true pleasure with their wealth.
I feel that the kind of money I fantasise about at this stage in my life would no doubt be the cherry on my already delicious and bountiful cake (my family life, career). But maybe that cherry would give me diarrhoea and cause me untold problems.
My focus has to be on building, protecting and nourishing all aspects of my life so that when the right opportunity presents itself, I will meet it in the right state of mind and with an already balanced life. There are many of us living very unstable, unbalanced and torpedoed lives.
There are always infinite numbers of gifts and blessings coming our way. We simply need to release old negative beliefs and adapt a willingness to change in order to open the space to begin to create prosperity; and be receptive to receiving these gifts from expected and unexpected sources.
Rejoice in the small and new beginnings. Begin to recognise prosperity everywhere and rejoice in it. You do not want someone else’s blessings (as much as we may be tempted to covet it) as we do not know what is attached to it.
You want your own at its rightful time. There is a natural rhythm and flow of life. Things come and things go, we just have to learn to be more mindful and observant to see this.
And when something goes wrong in this natural rhythm of life, it is only making room for something new and better.

Copyright PUNCH.

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